S T R E T C H
& Yoga with Nessie
ASSISTED PRO STRETCH
Therapists safely stretch out body tension, increase blood flow and relieve built-up stress.
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Benefits of Assisted Stretching:
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Increases Range of Motion
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Reduces Stiffness
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Reduces Stress
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Increases Flexibility
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Improves Physical Performance
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Assisted Stretch is Great For:
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Arthritis
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Athletes of All Kinds
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Backpain
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Knee & Shoulder Replacements
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People with a Sedentary Lifestyle
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Repairing Scar Tissue
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Stretching is a critical part of any fitness program and improves overall health and wellness. Diet, strength, cardiovascular conditioning, and flexibility are the four components of health. Don't skip the stretching!
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Assisted Pro Stretch sessions are private 1 on 1 therapy sessions.
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Wear comfortable clothes and bring a fresh pair of socks, as you will remain fully clothed for your stretch session.
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Please arrive at the spa wearing a mask.
YOGA INSTRUCTION
Private Yoga sessions are for people who are:
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Trying Yoga for the first time
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Need help creating a structure for personal practice
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Prefer a greater level of guidance or more personalized experience
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Prefer individual attention to alignment and breathing
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Want to learn about philosophy, relaxation or meditation
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Interested in focusing on a particular pose or group of poses
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Looking to learn how to modify poses for your body or work more skillfully with (non-acute) injury
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Are busy and just want to set your own class times
Private Yoga sessions are available for Individuals & Couples
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Wear comfortable clothes and bring a fresh pair of socks.
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Please arrive at the spa wearing a mask.
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