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Iyengar Class

S T R E T C H
& Yoga with Nessie

MY SERVICES

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ASSISTED PRO STRETCH

 

Therapists safely stretch out body tension, increase blood flow and relieve built-up stress. 

Benefits of Assisted Stretching:

  1. Increases Range of Motion

  2. Reduces Stiffness

  3. Reduces Stress

  4. Increases Flexibility

  5. Improves Physical Performance

Assisted Stretch is Great For:

  • Arthritis

  • Athletes of All Kinds

  • Backpain

  • Knee & Shoulder Replacements

  • People with  a Sedentary Lifestyle

  • Repairing Scar Tissue

Stretching is a critical part of any fitness program and improves overall health and wellness. Diet, strength, cardiovascular conditioning, and flexibility are the four components of health. Don't skip the stretching!

 

  • Assisted Pro Stretch sessions are private 1 on  1 therapy sessions.

  • Wear comfortable clothes and bring a fresh pair of socks, as you will remain fully clothed  for your stretch session.

  • Please arrive  at the spa wearing a mask.

YOGA INSTRUCTION

 

Private Yoga sessions are for people who are:

  • Trying Yoga for the first time

  • Need help creating a structure for personal practice

  • Prefer a greater level of guidance or more personalized experience

  • Prefer individual attention to alignment and breathing

  • Want to learn about philosophy, relaxation or meditation

  • Interested in focusing on a particular pose or group of poses

  • Looking to learn how to modify poses for your body or work more skillfully with (non-acute) injury

  • Are busy and just want to set your own class times

 

 

Private Yoga sessions are available for Individuals & Couples

  • Wear comfortable clothes and bring a fresh pair of socks.

  • Please arrive  at the spa wearing a mask.

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